Is grass-fed meat really better?

Image by Arnaud Liégeois from Pixabay

As a health professional with an interest in nutrition I always wondered if grass-fed beef was better than consuming conventional meat. I have read that the main benefit of eating grass-fed as opposed to grain-fed was in the concentration of healthy fats, specifically Omega-3s. Omega-3 and 6 fatty acids are polyunsaturated fats essential for the promotion of health and prevention of disease. (1) Research shows that Omega-6 are…